by Coach Marty | May 28, 2022 | Featured, Great Living, Mindset
Do you ever wake up in the morning and find yourself in a funk? And you just lay there thinking that you don’t even want to get out of bed? Like most humans, you’re bound to have days when you don’t feel like getting out of bed let alone getting up... 
by Coach Marty | Nov 2, 2020 | Featured, Health, Mindset
Ever notice how much gratitude shows up in advice for living a great life? When you appreciate the blessings in your life, instead of focusing on what you don’t have, your mood will change practically overnight. No matter how difficult or challenging things might feel... 
by Coach Marty | Nov 2, 2020 | Health, Mindset
In addition to getting good sleep, eating right, and other mood boosters, try to also get some regular exercise in. I’m not talking about completing a difficult fitness challenge or pushing yourself to do some extreme form of activity you don’t enjoy. Instead,... 
by Coach Marty | Nov 2, 2020 | Featured, Food, Health, Mindset
I know, I know, you’ve heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and... 
by Coach Marty | Oct 31, 2020 | Featured, Health, Mindset
Let’s talk a little bit about morning routines. You have a morning routine now, whether you consciously realize it or not. You probably have certain tasks you like to get done shortly after waking up, such as brushing your teeth, taking a shower, walking your dogs,...