by Coach Marty | Aug 3, 2020 | Food, Great Living, Mindset
People are often under this misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald’s. While it is true that some people eat foods they previously thought of as... 
by Coach Marty | Jul 30, 2020 | Great Living, Mindset
There is a difference between loneliness and being alone. While we don’t want to feel lonely, sometimes we do need some alone time. In fact, in today’s connected world, it’s essential to embrace your alone time and hold it sacred. Every morning, as... 
by Coach Marty | Jul 27, 2020 | Great Living
Never forget that all of your habits define the person that you are and what you will become in the future. When most of your habits are good you’ll tend to become a better person. Conversely if you have a lot of bad habits then this is likely to take you down a... 
by Coach Marty | Jul 19, 2020 | Great Living, Mindset
Take a moment and think about what you could accomplish in a week, a month, or even a year if you created tiny habits today and kept building them up over time. Trying to make massive changes all at once usually leads to burn out or failure but taking small baby steps... 
by Coach Marty | Jul 17, 2020 | Great Living, Mindset
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step...