by Coach Marty | Nov 20, 2024 | Great Living, Journaling, Self-Development, Tips
So, you’re in the market for a new journal—exciting! But don’t just grab the first one you see. Your journal is going to be your sidekick for a while, so let’s make sure it’s the one. Here’s a quick guide to finding a journal you’ll absolutely adore: Size Matters Big,... 
by Coach Marty | Aug 20, 2024 | Featured, Great Living, Health, Self-Development, Tips
Finding time for mindfulness and meditation can be challenging in today’s fast-paced world. However, micro meditations offer a practical solution for incorporating mindfulness into even the busiest schedules. These brief, focused moments of meditation can be... 
by Coach Marty | Jul 31, 2024 | Featured, Great Living, Self-Development, Tips
Self-acceptance can sometimes be challenging for people. Accepting yourself, sounds simple right? When you accept, love, and embrace who you are It does not matter what anyone else thinks. Check out these tips to accept yourself just as you are. 1. Seek Your Own... 
by Coach Marty | Jul 15, 2024 | Featured, Great Living, Mindset, Tips
Feeling overwhelmed and disconnected from your inner self? You’re not alone! Many of us juggle so much daily that it’s easy to feel overwhelmed, burned out and no longer connected to our inner selves. But, learning to nurture your soul can help you maintain emotional...