by Coach Marty | Sep 8, 2020 | Health, Mindset
Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a... 
by Coach Marty | Sep 6, 2020 | Food, Health, Mindset
Get your pen and paper ready… One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are... 
by Coach Marty | Sep 5, 2020 | Food, Health, Mindset
Rushing to eat? People’s lives have become so busy and with a lot of rushing around. So much so that we no longer eat the way we should. In some places, there is a McDonald’s, Jack in the Box, Burger King or other fast food restaurant on every major corner. Watching... 
by Coach Marty | Sep 3, 2020 | Health, Mindset
8 Strategies for a Happier You Are you taking intentional action to increase your happiness? Taking the time to think about this will help you live your best life. Research shows that when you increase your level of happiness, you’ll make more money and have better... 
by Coach Marty | Sep 1, 2020 | Food, Health, Mindset
Cooking is a skill that is passed on from generation to generation. I learned to cook helping my mom. She was a wonderful southern cook and liberally used the three main southern food groups: salt, sugar and lard! Ha! So, while what I learned to cook was delicious, it... 
by Coach Marty | Aug 31, 2020 | Food, Health, Mindset
We’ve all been there … You have a cruddy night of sleep and the whole next day, you want to eat ALL the food in your house. And for some reason, you never actually feel full or satisfied. Did you know that not getting enough sleep is one of the top reasons you could...