by Coach Marty | Jul 19, 2020 | Great Living, Mindset
Take a moment and think about what you could accomplish in a week, a month, or even a year if you created tiny habits today and kept building them up over time. Trying to make massive changes all at once usually leads to burn out or failure but taking small baby steps... 
by Coach Marty | Jul 17, 2020 | Great Living, Mindset
We all have bad habits; it’s a fact of life because we’re human and imperfect. The good news is that bad habits can be changed with some discipline and work. Changing bad habits doesn’t happen overnight but simply acknowledging the bad behavior is the first step... 
by Coach Marty | Jun 11, 2020 | Great Living, Health, Mindset
I’m going to get a little personal today … but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself. It was when I decided to expand my business to include being a health and wellness...