by Coach Marty | Sep 7, 2020 | Food, Health
If you love avocados, you’re in luck! With every serving of this fruit (yes, it’s technically a fruit), you get about 20 different vitamins and minerals. There’s potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps... 
by Coach Marty | Sep 6, 2020 | Food, Health, Mindset
Get your pen and paper ready… One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are... 
by Coach Marty | Sep 5, 2020 | Food, Health, Mindset
Rushing to eat? People’s lives have become so busy and with a lot of rushing around. So much so that we no longer eat the way we should. In some places, there is a McDonald’s, Jack in the Box, Burger King or other fast food restaurant on every major corner. Watching... 
by Coach Marty | Sep 3, 2020 | Health, Mindset
8 Strategies for a Happier You Are you taking intentional action to increase your happiness? Taking the time to think about this will help you live your best life. Research shows that when you increase your level of happiness, you’ll make more money and have better... 
by Coach Marty | Sep 2, 2020 | Health
7 Hidden Sources of Gluten That Will Surprise You Gluten can hide in many places that you may not think about looking which makes it even more difficult for those that are on a strict gluten-free lifestyle. It’s important to know where to look for hidden gluten so you... 
by Coach Marty | Sep 1, 2020 | Food, Health, Mindset
Cooking is a skill that is passed on from generation to generation. I learned to cook helping my mom. She was a wonderful southern cook and liberally used the three main southern food groups: salt, sugar and lard! Ha! So, while what I learned to cook was delicious, it...