by Coach Marty | Oct 31, 2020 | Health, Mindset
Often when people think of their mood, they think of just being in a good mood or a bad mood. But the truth is, there is a lot in between these two extremes. Things like stress, daily habits, physical stress, and so many other factors go into how you feel. Your mood... 
by Coach Marty | Aug 20, 2020 | Health, Mindset
There’s something about trees and grass, flowers and nature in all its glory that satisfies some deep part of our soul. Even NASA has done studies about how to introduce nature into space so that astronauts can stay calm and focused when spending long periods in... 
by Coach Marty | Aug 19, 2020 | Career, Mindset
Have you ever had a problem worrying you, and you can’t seem to figure it out? Or maybe you’re an artist, and you’ve gotten blocked, and the creative juices just aren’t flowing. Either way, whether you dabble in brushes and oils or high finance, you’re looking at the... 
by Coach Marty | Aug 13, 2020 | Health, Mindset
If you ask almost anyone what they want out of life, the first thing they would probably say is to live it well. Usually, this involves a desire for good health and a certain level of contentment and happiness – an ability to weather the storms. And perhaps a desire... 
by Coach Marty | Aug 12, 2020 | Health, Mindset
Feeling kind of hopeless about getting back to nature because you feel like there aren’t enough hours in the day for it to do any good? Or has being in quarantine kept you indoors for way too long? Take heart! While there’s a definite benefit to spending the weekend...