Stop Eating Out Of Boredom!
Have you ever gotten mid-way through a snack, only to realize you’re not actually hungry – just bored? Scientists have explored the concept of boredom eating for some time, suggesting it could stem from a range of factors, including the sense of pleasure we get when...
Low Carb Chicken and Red Cabbage Stir Fry
One of the fastest and easiest ways to get dinner on the table is to make a stir fry. Even though this is full of healthy veggies, it's really the sauce that really shines in this recipe. You can make it as spicy as you like by adjusting the amount of chili sauce. So...
Pecan Zucchini Bread — Recipe
This delicious zucchini breads gets added flavor and "crunch" from pecans. (You could use walnuts if you prefer.) Serve it for breakfast, an afternoon snack or, as an after-dinner dessert. A dollop of butter pecan ice cream on top turns this in to an elegant dessert...
Easy Beef Taco Skillet — Recipe
This easy and versatile 30-minute beef taco skillet can be served a couple of ways. For a delicious main course, serve with shredded lettuce, salsa, chopped tomatoes, extra cheese, and some warm corn taco shells or large lettuce leaves for wrapping. For a hearty appetizer, as shown here, serve with gluten-free tortilla chips and top with diced tomatoes, green onion, avocado, and extra cheese right before serving.
Portion Control Infographic
Chicken Alla Diavola – Recipe
Roasted Fall Harvest Soup — Recipe
Shawarma-Spiced Chicken Wraps — Recipe
Mood Booster: Pay Attention to What You Eat
I know, I know, you've heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and make you...
Healthy Alternatives to Halloween Candy Your Kids Will Love
Your kids will love healthy alternatives to Halloween candy if you make them frightfully good. These are some ideas for healthy holiday food and celebrations that are low on sugar and still a lot of fun. Healthy Foods to Substitute for Traditional Halloween Candy:...