Food & Recipes

Mood Booster: Pay Attention to What You Eat

Mood Booster: Pay Attention to What You Eat

I know, I know, you've heard this a gazillion times and this might not be what you want to hear, but what you eat does make a difference in how you feel, including mentally. Some foods, like high amounts of sugar and refined carbohydrates, give you energy and make you...

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Food as Pleasure: The Pitfalls And Solutions

Food as Pleasure: The Pitfalls And Solutions

Do you eat to live or love to eat? In this day and age food has become more to us than just nourishment for our bodies. Food has become quite the passion for some of us. Food is force-fed (pun intended) to us by advertisements on tv, billboards, radio, and the...

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This fruit is more than just tasty

This fruit is more than just tasty

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple! You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red...

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Favorite Quotes...

To have more, desire less.

— Table Talk