by Coach Marty | Feb 1, 2016 | Great Living
Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you’ve put in a full day before you even reach the office. You can make your mornings run more... by Coach Marty | Jan 31, 2016 | Great Living
You feel frustrated when your expectations aren’t being met. Frustration can’t be avoided entirely, but it can be effectively managed. Frustration isn’t enjoyable, but it can have positive benefits. It’s a sign that you believe you should be... 
by Coach Marty | Aug 25, 2015 | Great Living
In Rob Brezsny’s Astrology Newsletter he shares an exercise… “I invite you to write down brief descriptions of the five most pleasurable moments you’ve ever experienced in your life. Let your imagination dwell lovingly on these memories for,... 
by Coach Marty | Aug 20, 2015 | Great Living
Many folks believe that the notion of self-help is a relatively recent phenomenon, but self-help actually is an ancient tradition that is still going strong. Long before there were 250 varieties of Chicken Soup for The Soul, advice-seekers were looking for answers in... 
by Coach Marty | Jul 17, 2015 | Great Living
What scares you the most? The truth is that every one of us has something that we’re afraid of. It can be something real and tangible, or it can just be some of the thoughts we carry around in our heads. Either way, choosing to let that fear dominate and... by Coach Marty | Jul 14, 2015 | Great Living
The concept of simple living and living well is easy enough: You embrace what you have, accumulate less, and have more time, energy, and money to spend on what’s truly important to you. However, if you don’t know what’s truly important, then simple...