by Coach Marty | Jul 21, 2017 | Food
Drink garnishes are a fun way to dress up a glass, but they can also be edible, healthy, and delicious! The next time you have a party or other gathering, try these healthy ideas. Your guests will appreciate them. Fruit Ideas: 1. Lemon slices. Lemon slices are a... 
by Coach Marty | Jul 21, 2017 | Food, Health
Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in...