by Coach Marty | Feb 23, 2016 | Great Living
Food recalls have increased in recent years, but that’s good news. It means contaminated products from salad greens to ice cream pops are being tested and pulled off the shelves faster. Yet, 1 in 6 Americans still experiences a foodborne illness each year. In... by Coach Marty | Feb 22, 2016 | Great Living
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven’t yet managed to add more hours to the day, there may be new hope for the sedentary. Some endurance experts are... by Coach Marty | Feb 21, 2016 | Great Living
The internet has changed the way alumni networking operates. Years ago, former schoolmates might be surprised and delighted to hear from anyone who attended the same university. Today they’re more likely to feel overwhelmed by the number of emails they receive... by Coach Marty | Feb 20, 2016 | Great Living
Laughing at yourself is liberating. Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can experience a little amusement when things go awry. Plus, seeing your behavior as funny creates a safe space for you to go about the... by Coach Marty | Feb 19, 2016 | Great Living
Stress is a constant companion, and most of us, through lots of practice, have become experts at elevating our stress levels. The ability to relax is an acquired skill too. Luckily, you can teach yourself to handle stress in a manner that minimizes it. However, the...