by Coach Marty | Jul 28, 2017 | Health
People start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding the nearly inevitable health hazards of a sedentary lifestyle. But one of the overlooked rewards of regular physical activity is its ability to boost... 
by Coach Marty | Jul 21, 2017 | Food
Drink garnishes are a fun way to dress up a glass, but they can also be edible, healthy, and delicious! The next time you have a party or other gathering, try these healthy ideas. Your guests will appreciate them. Fruit Ideas: 1. Lemon slices. Lemon slices are a... 
by Coach Marty | Jul 21, 2017 | Uncategorized
Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1.... 
by Coach Marty | Jul 21, 2017 | Food, Health
Guilt surrounds many diets. You feel guilty if you cheat on the diet or don’t lose weight fast enough. Guilt doesn’t have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in... 
by Coach Marty | Feb 29, 2016 | Career
“Tell me about yourself,” is often the first question you hear at a job interview. The hiring manager may be stalling because they haven’t had time to study your resume or they may realize that open-ended questions are an effective way to identify...