Need More Creativity in Your Life? Go Outside!
Have you ever had a problem worrying you, and you can’t seem to figure it out? Or maybe you’re an artist, and you’ve gotten blocked, and the creative juices just aren’t flowing. Either way, whether you dabble in brushes and oils or high finance, you’re looking at the...
Vegan “French-Fried” Onion Rings
I Savor My Food — Reflection
Use this reflection to become more conscious this week about savoring and enjoying the food you eat. No judgment, just enjoy... I savor my food. I appreciate food and fully enjoy each bite. I give thanks before eating. I slow down so that I can taste my food instead...
How to Get Moving in the Morning
If you search online, you’ll probably find a multitude of resources telling you that a good morning routine is important. I'm not here to argue if you should or should not have a morning routine but I will say up front that I am very much in agreement that having a...
5 Motivation Tips to Help You Wake Up Early and Enjoy Greater Productivity
Many of the most successful people of our time wake up very early every day. Why? It's because most people find that the earlier they wake up (within reason) the more productive they are with their day. Are you striving to be more productive? If so, these tips can...
How Nature Improves our Quality of Life
If you ask almost anyone what they want out of life, the first thing they would probably say is to live it well. Usually, this involves a desire for good health and a certain level of contentment and happiness – an ability to weather the storms. And perhaps a desire...
Simple Ways to Get Back to Nature (In as Little as 3 Minutes a Day)
Feeling kind of hopeless about getting back to nature because you feel like there aren’t enough hours in the day for it to do any good? Or has being in quarantine kept you indoors for way too long? Take heart! While there’s a definite benefit to spending the weekend...
6 Top Physical Health Benefits of Spending More Time in Nature
If you’ve ever spent time out in nature, you might have noticed that you just felt better when you came back inside. Have you ever wondered why that is? It turns out that being outdoors gives you multiple health benefits. Some of these probably are what you expected,...
How to Break the Junk Food Habit
Junk food has its appeal because it’s quick to pickup at the drive thru or to prepare at home. Lately, I've not had much of an appetite for anything. And because of that I was eating very little — and feeling the effects of that. I felt weak, had little energy and was...
5 Tips To Boost Your Willpower
Wouldn’t it be nice to have a little extra boost of willpower when you need it most? It would make it so much easier to stick to our plans and reach our goals instead of giving in to temptation. Well, you’re in luck. I’m about to share five different tips and...