by Coach Marty | Feb 25, 2016 | Great Living
Small wins pay off big. Social scientists and business experts agree that modest victories can provide major inspiration. You may have heard of the progress principle. Researchers at Harvard Business School conducted a multi-year study of what makes employees happy... by Coach Marty | Feb 24, 2016 | Great Living
You probably know that meditation is good for your body and mind. Still, it can be a challenge for a busy professional to find a place to sit and think. Learn how to create a meditation space in your home or find a sanctuary nearby. After all, your surroundings play... by Coach Marty | Feb 23, 2016 | Great Living
Food recalls have increased in recent years, but that’s good news. It means contaminated products from salad greens to ice cream pops are being tested and pulled off the shelves faster. Yet, 1 in 6 Americans still experiences a foodborne illness each year. In... by Coach Marty | Feb 22, 2016 | Great Living
The most common excuses adults give for not exercising are lack of time and feeling uncomfortable when they exert themselves. While scientists haven’t yet managed to add more hours to the day, there may be new hope for the sedentary. Some endurance experts are... by Coach Marty | Feb 21, 2016 | Great Living
The internet has changed the way alumni networking operates. Years ago, former schoolmates might be surprised and delighted to hear from anyone who attended the same university. Today they’re more likely to feel overwhelmed by the number of emails they receive... by Coach Marty | Feb 20, 2016 | Great Living
Laughing at yourself is liberating. Instead of feeling frustrated by your shortcomings or embarrassed about looking foolish, you can experience a little amusement when things go awry. Plus, seeing your behavior as funny creates a safe space for you to go about the...