5 Simple Diet Tips to Stop Food Guilt

5 Simple Diet Tips to Stop Food Guilt

Guilt surrounds many diets. You feel guilty if you cheat on the diet or don't lose weight fast enough. Guilt doesn't have to dominate your meals. Learn to diet without feeling like you did something wrong. For example, you can enjoy small treats in moderation without...

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Understanding Health Studies Made Easy

If you feel overwhelmed by the number of health studies you read about, you're not alone. Scientific publication grows about 6% a year, and doubles every 13 years, according to the National Institutes of Health. On top of that, the claims are often exaggerated and...

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Well done is better than well said.

— Benjamin Franklin