Quick & Easy Meal Ideas

Quick & Easy Meal Ideas

You can save money and still have a wholesome meal! Groceries can be expensive. I don’t know about you, but these days my grocery bill seems to be going higher and higher. And who wants to (or can!) spend hours in the kitchen each night? It’s much more fun to spend...

read more
Daily Healthy Habits to Keep You Illness-Free

Daily Healthy Habits to Keep You Illness-Free

Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a...

read more
7 Ways to Enjoy Avocados

7 Ways to Enjoy Avocados

If you love avocados, you're in luck! With every serving of this fruit (yes, it's technically a fruit), you get about 20 different vitamins and minerals. There's potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps cellular repair...

read more
A Tried and True Method for Losing Weight

A Tried and True Method for Losing Weight

Get your pen and paper ready... One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several...

read more
Eating Healthy in a Fast Food World

Eating Healthy in a Fast Food World

Rushing to eat? People’s lives have become so busy and with a lot of rushing around. So much so that we no longer eat the way we should. In some places, there is a McDonald’s, Jack in the Box, Burger King or other fast food restaurant on every major corner. Watching...

read more
Why you should care about your body’s pH 

Why you should care about your body’s pH 

I was in Costco recently and noticed a whole stack of Alkaline water bottles. My shopping partner asked me why someone would spend extra money on alkaline water. I didn't know, so as usual, I went in search of some answers. 7 Simple Steps to a More Alkaline Body (and...

read more
Boost Your Happiness… Here’s How

Boost Your Happiness… Here’s How

8 Strategies for a Happier You Are you taking intentional action to increase your happiness? Taking the time to think about this will help you live your best life. Research shows that when you increase your level of happiness, you’ll make more money and have better...

read more

Favorite Quotes...

Well done is better than well said.

— Benjamin Franklin