by Coach Marty | Jan 9, 2016 | Uncategorized
If your goal is to lose weight rapidly, then it’s crucial to control your calories. The success of your weight loss journey depends on your ability to cut calories on a daily basis. Luckily, it’s not difficult to cut calories from your daily meals! Try... by Coach Marty | Jan 8, 2016 | Uncategorized
Medicine isn’t the only way to fight inflammation. Your diet plays an important role too. Learn more about the health consequences of chronic inflammation, and what you can do to stay healthy. Basic Facts about Inflammation 1. Understand healthy inflammation.... by Coach Marty | Jan 7, 2016 | Uncategorized
Medical tourism refers to the trend of going to another country to receive medical treatments. Many treatments and cosmetic procedures are available at a much lower cost than in the USA. However, this is a risky practice that can carry heavy consequences, including... by Coach Marty | Jan 6, 2016 | Uncategorized
It’s natural to slow down a little as you age, but frailty syndrome is something more. It’s also a rising concern as the population grows older. According to researchers at Johns Hopkins, about 12% of Americans age 65 or older are considered frail. Plus,... by Coach Marty | Jan 5, 2016 | Uncategorized
Most Americans could stand to lose more than a few pounds. Unfortunately though, the reward for eating those foods you should avoid is immediate and powerful, but the reward for eating well is hard to see in the short-term. It’s easy to tell yourself that...