No-Bake Coconut Almond Bars – Recipe
Do A Random Act Of Kindness Today
Try Doing A Random Act Of Kindness Today. Even with this list of ideas to get you started, you still may not be fully convinced you’re ready to go out there to spread unexpected joy in the world. I can understand that. Giving without a special occasion or particular...
Be Inspired by These Examples of Random Acts of Kindness
Some Examples of Random Acts of Kindness that will inspire you. Performing random acts of kindness may be new to you, so it’s possible you have no idea how to begin. That’s okay. Coming up with ideas can be tough. That’s why today’s blog post is packed full of things...
What Are Random Acts of Kindness Anyway?
What Are Random Acts of Kindness & Why Do They Matter? Has anyone ever done anything for you that was so unexpected that it kind of threw you off just for a bit? At least until you realized just how wonderful you felt about it and how grateful you were? Think back...
How to Nurture Your Mind and Body Every Morning
It’s easy to put your own self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class or fall asleep before you can finish your facial. But when you start your...
Slow Cooker Thick-Cut Bone-In Pork Chops — Recipe
For best results, choose extra thick-cut bone-in pork chops with some fat on them for this recipe. If the chops are too thin or too lean, they run the risk of becoming tough and chewy with this cooking method. The rich, creamy sauce is delicious “as is” or it can be...
Daily Healthy Habits to Keep You Illness-Free
Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a...
7 Ways to Enjoy Avocados
If you love avocados, you're in luck! With every serving of this fruit (yes, it's technically a fruit), you get about 20 different vitamins and minerals. There's potassium for regulated blood pressure, lutein for healthy eyes, and folate, which helps cellular repair...
A Tried and True Method for Losing Weight
Get your pen and paper ready... One tried and true method for inducing weight loss is by keeping a food journal. Multiple studies have shown that people who keep track of what they eat lose more weight and are more likely to keep it off permanently. There are several...
Eating Healthy in a Fast Food World
Rushing to eat? People’s lives have become so busy and with a lot of rushing around. So much so that we no longer eat the way we should. In some places, there is a McDonald’s, Jack in the Box, Burger King or other fast food restaurant on every major corner. Watching...