This fruit is more than just tasty
There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple! You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red...
9 Little Things That Can Change Your Life — Top Tips
Changing your life doesn't have to be this big grand gesture. Many people avoid making changes for the better to their life because they are overwhelmed by what they think it will take. The reality is, changing your life doesn't need to include some seismic shift....
Stop Beating Yourself Up With Food
Let’s get real for a minute. You only have one life and one body. You’ve got one chance to be happy and healthy. So why are you ruining it with only eating unhealthy food? Or why are you not taking part in the pleasure of life by only eating bland healthy foods? You...
5 Steps To Change Your Mindset About Food
For many people, there is one four-lettered “F” word that will make them want to run away. It’s always around and you can’t escape it. Many regard their relationship with it as one of the love-hate variety. It's hard to live with, but you definitely can’t live without...
Emotional Eating 101
“When I am in trouble, eating is the only thing that consoles me. Indeed, when I am in really great trouble, as anyone who knows me intimately will tell you, I refuse everything except food and drink. At the present moment, I am eating muffins because I am unhappy....
How To Soothe Your Amped Up Mind
Do you ever feel amped up? Wound up or restless? Anxiety is a drag. Feeling amped up can happen to everyone at some time in life. This is one way that anxiety presents itself. How you deal with anxiety is what makes the difference. How do you soothe your amped up...
Inspire Others To Pay It Forward
Pay It Forward. Have you ever heard the phrase, “Kindness is contagious?” Most sayings like this come to become widely known because they’re based in truth. Research has found scientific evidence for the fact that kindness can spread in various ways. You’ve surely...
Use Your Voice To Make A Difference
Your Voice Can Make A Big Difference. There are so many ways to reach out and be kind to others. We’ve discussed doing so in big ways and with the simplest of acts. Today, I’d like to explore some of the ways you can use your voice to make a difference in the lives of...
Make a Big Impact On The World Around You
Make a Big Impact On The World Around You So far, we’ve talked a great deal about the ways that small acts of kindness can have powerful results. They can truly change someone’s outlook and brighten their day. Today, I’d like to move on to discuss ways to give back...
Random Acts of Kindness Don’t Have to Be Complicated or Expensive
Don't make RAK complicated (or spend any money). One thing I’ve learned along the way to becoming proficient at performing random acts of kindness is that it takes practice and creativity. I’ve already shared some ways for you to get started on your own RAK practice,...