Did you ever buy a diet book because a friend raved about it, but your experiences were like night and day? She felt invigorated and lost weight. You dragged yourself around and wondered if your bathroom scale was broken. Scientists are starting to prove what you...

Give your kids a head start by teaching them self-motivation. While children have a natural sense of curiosity, intrinsic motivation is a capacity that can fade away unless it's encouraged and developed. Learn how to help your children love learning and growing more...

Journaling isn't just for teenage girls. Powerful and successful people regularly keep journals. A journal can record your life and serve as an emotional release. A journal can serve as a record for your children. It's also a great way to back up your aging memory! If...

Scorekeeping can poison your relationships. Tallying up your disappointments or giving with expectations of what you'll receive in return spell trouble for both romance and friendship. While it's reasonable to expect some reciprocity, relationships are seldom a matter...

Showing your boss that you have potential is essential whether you want to climb up the ladder to senior management or be picked for interesting projects. Naturally, being competent at your current job is a starting point, but it takes more than that to advance. In...

When you're rushing through a busy day, your diet may be the last thing on your mind. Maybe you grab a doughnut during a morning meeting, buy lunch from a vending machine, and pick up a bucket of fried chicken for dinner because you're too tired to cook. If you think...

Fear is the biggest roadblock to success. Fear is a constant companion if you're attempting to grow and achieve. The most successful people are often those that manage fear most effectively. Those that manage fear poorly are often the least successful. Learning to...

Is bloating making your life miserable? You don't have to suffer from bloating every day. You can fight it with natural remedies. Learn about bloating and discover what you can do to reduce or eliminate it. Try these strategies: 1. Determine the cause of your...

Social intelligence is a new science that explores and explains various phenomena, from the way we connect with others, how we make friends, to how we influence others. Social intelligence is more valuable than pure intelligence in many ways. Those with a high level...

Are mornings a mad rush at your house? By the time you find matching socks for the kids and answer the text messages that piled up overnight, you may feel like you've put in a full day before you even reach the office. You can make your mornings run more smoothly....