I Couldn’t Believe It When This Happened
I’m going to get a little personal today ... but it’s a story I am 99.9% sure you can relate to, at least a little! A while back, I was working on a MAJOR goal I set for myself. It was when I decided to expand my business to include being a health and wellness coach...
How to Avoid Unnecessary Snacking While Trapped at Home
One of the biggest challenges people are facing with being home all day for many weeks in a row — when they're not used to it — is that they tend to snack a lot more than usual. Since I always recommend that you get up and walk around several times a day, especially...
Lockdown Boredom: 40 Things to Get You Through It
40 Things to Get You Through the Boredom of the Coronavirus Lockdown Have you found yourself in "lockdown" so that you are forced to stay at home? As the COVID-19 infection rates escalate, and more restrictions are placed on people regarding movement and...
Pitfalls To Watch Out For When Working From Home
Amid this coronavirus lockdown lots of folks who've never worked from home before are finding it a challenge to adjust, especially if there are spouses or partners, or children around. I've been working from home for the last 25 years so this is just my usual...
Staying Calm And Centered In Times Of Corona Panic
At-Home Activities To Get Started Today As COVID-19 slowly makes its way into major cities and small suburbs across the nation, it’s becoming increasingly more difficult to remain calm and not panic. We have been told by authorities to stay in our homes in order to...
Simple Everyday Ways to Take Care of Yourself
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
I am stronger than my habits
Like everyone, I have customary ways of doing things. I live a lifestyle that serves me well. However, I am also flexible and open to other options when they benefit me. When one of my habits needs to change, I am ready to take action. Because my habits are mine by...
3-Step Formula for Slimming Down — With Less Stress
hile losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don't drop down faster. You go to parties worrying about what you'll be able to eat...
5 Resolutions You Can Actually Keep
These 5 resolutions really are ones that will be pretty easy to keep going with so long as you make up your mind to do so. Nothing earthshaking here but great advice. Click through to see the video and get all the details: Huffington Post's 5 Resolutions You'll...
How Exercise Boosts Your Self-Confidence
People start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding the nearly inevitable health hazards of a sedentary lifestyle. But one of the overlooked rewards of regular physical activity is its ability to boost...