Weight Loss Planner

A planner for when you are serious about losing weight.

• Track a full year of weight loss goals including whether you're losing or gaining plus space for plenty of notes.
• Includes a food diary/log. Pages to track your intermittent fasting goals if you choose to do that.
• Space for before and after measurements at whatever intervals you choose to check.
• Pages you can print to write out your favorite recipes, a meal tracker and meal planner.
• Pages for calorie tracking if you are watching calories.
• Food and grocery lists.
• Workout and exercise log pages.
• Also space to track how much water you drink, steps tracker and a habit tracker. Plus a mood tracker, a period tracker, and a sleep tracker.