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3-Step Formula for Slimming Down โ€” With Less Stress

3-Step Formula for Slimming Down โ€” With Less Stress

by Coach Marty | Jan 3, 2018 | Diet, Exercise, Great Living, Health, Lifestyle, Well-Being

While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties worrying about what you’ll be able to eat instead of...
Morality Experts Weigh In On Being “Good”

Morality Experts Weigh In On Being “Good”

by Coach Marty | Jan 2, 2018 | Self Help, Well-Being

What constitutes a morally “good” person? In an article by Alia E. Dastagir at USA Today, she explores what it means to be a “good” person with some morality experts. There is no easy answer here. Click Here to read her article: Morality...
Resolutions That Actually Make You Feel Good

Resolutions That Actually Make You Feel Good

by Coach Marty | Jan 1, 2018 | Lifestyle, Resolutions, Self Help, Well-Being

Over at the Shine Community where I hang out a bit on a daily basis, they’ve proposed a challenge for the next 30 days and it’s quite simple: Do something everyday that makes you feel good. How simple is that? Learn more from them and find an aundance of...
5 Resolutions You Can Actually Keep

5 Resolutions You Can Actually Keep

by Coach Marty | Jan 1, 2018 | Diet, Exercise, Health, Lifestyle, Well-Being

These 5 resolutions really are ones that will be pretty easy to keep going with so long as you make up your mind to do so. Nothing earthshaking here but great advice. Click through to see the video and get all the details: Huffington Post’s 5 Resolutions...
How Exercise Boosts Your Self-Confidence

How Exercise Boosts Your Self-Confidence

by Coach Marty | Jul 28, 2017 | Exercise, Health, Well-Being

People start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding the nearly inevitable health hazards of a sedentary lifestyle. But one of the overlooked rewards of regular physical activity is its ability to boost...
Eliminate These 5 Toxic Thoughts and Find Joy

Eliminate These 5 Toxic Thoughts and Find Joy

by Coach Marty | Jul 21, 2017 | Self Help, Well-Being

Toxic thoughts can stop you from finding true happiness. Such negative thoughts and emotions can drain you. They can affect each experience you have and make you feel resentful. Beware of these toxic thoughts and use counter-strategies to increase your happiness: 1....
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Recent Articles & Other Good Stuff

  • I am stronger than my habits
  • 3-Step Formula for Slimming Down โ€” With Less Stress
  • Morality Experts Weigh In On Being “Good”
  • Ham and Blackeyed Pea Soup
  • Resolutions That Actually Make You Feel Good

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If your ship does not come in, swim out to it!

— Johnathan Winters
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