by Coach Marty | Jan 13, 2020 | Great Living, Self Care, Self Help, Well-Being
Self care is vitally important not just for stress relief but also for overall mental health. It can do everything from help after a bad day to improve your self confidence. It also doesn’t take a lot to take proper care of yourself. Here are some different ways to...
by Coach Marty | Jan 3, 2018 | Diet, Exercise, Great Living, Health, Lifestyle, Well-Being
While losing excess weight is good for your health, taking off those pounds can be stressful. You check the bathroom scale each morning wondering why the numbers don’t drop down faster. You go to parties worrying about what you’ll be able to eat instead of...
by Coach Marty | Jan 2, 2018 | Self Help, Well-Being
What constitutes a morally “good” person? In an article by Alia E. Dastagir at USA Today, she explores what it means to be a “good” person with some morality experts. There is no easy answer here. Click Here to read her article: Morality...
by Coach Marty | Jan 1, 2018 | Lifestyle, Resolutions, Self Help, Well-Being
Over at the Shine Community where I hang out a bit on a daily basis, they’ve proposed a challenge for the next 30 days and it’s quite simple: Do something everyday that makes you feel good. How simple is that? Learn more from them and find an aundance of...
by Coach Marty | Jan 1, 2018 | Diet, Exercise, Health, Lifestyle, Well-Being
These 5 resolutions really are ones that will be pretty easy to keep going with so long as you make up your mind to do so. Nothing earthshaking here but great advice. Click through to see the video and get all the details: Huffington Post’s 5 Resolutions...
by Coach Marty | Jul 28, 2017 | Exercise, Health, Well-Being
People start fitness training for all kinds of reasons that range from losing weight, to building muscle, to avoiding the nearly inevitable health hazards of a sedentary lifestyle. But one of the overlooked rewards of regular physical activity is its ability to boost...
