How to Nurture Your Mind and Body Every Morning

How to Nurture Your Mind and Body Every Morning

It’s easy to put your own self-care last on the list of things you do. Then you reach the end of the day and you don’t have enough energy to do anything else. So, you skip your kickboxing class or fall asleep before you can finish your facial. But when you start your...

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Quick & Easy Meal Ideas

Quick & Easy Meal Ideas

You can save money and still have a wholesome meal! Groceries can be expensive. I don’t know about you, but these days my grocery bill seems to be going higher and higher. And who wants to (or can!) spend hours in the kitchen each night? It’s much more fun to spend...

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Daily Healthy Habits to Keep You Illness-Free

Daily Healthy Habits to Keep You Illness-Free

Would you like to change your lifestyle so you can live a more illness-free and healthy life? You probably already know that changing your diet and exercise routine are part of that, but after that, you may be drawing a blank as to what else you can do. There are a...

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Favorite Quotes...

Nothing is particularly hard if you divide it into small jobs.

— Henry Ford